Inner Child Healing


Inner child healing is not a one time thing. We may need to come back to this as needed. I highly recommend the 10minutes mediation below, notice the emotions that awaken that have been supressed.

Helpful Links

Click here for course notes

Awareness Exercise Sheets

**trigger warning** when doing the following meditation, it may bring up lots of emotions.

Feel free to join the conversation below.

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Wowww, I wish this recording had a trigger warning written in words before. So overwhelming for me. So powerful too. Is there a way for me to download this meditation?

Sterna Suissa (Administrator) May 15, 2022 at 11:22 AM

Hi Esther,

Thank you for sharing that with me. I will write down **trigger warning** right now. I did mention it in the course recording, however it’s good to also have it written down. I don’t think you can download it from the website, you can come back here as often as you’d like to listen to it. I also don’t mind emailing you the recording, I just need to figure out how to do it.

Thank you!

Did you figure out how to email the recording? That’s really important for me to have downloaded and to be able to access it easily.

Sterna Suissa (Administrator) May 31, 2022 at 8:35 AM

Yes! I sent it to you via e-mail. Please confirm you received it.

Hi Sterna

Could you email the recording to me also? Thank you.

Sterna Suissa (Administrator) September 22, 2022 at 7:33 PM

HI Francesca, sure & if you are willing to share, I would love to hear your experience while doing it!

Hi sterna, could I also ask you to email me the recording? šŸ˜Š

Sterna Suissa (Administrator) November 23, 2022 at 9:51 PM

Hi Jeanne,

Yes, I will send it to you. Would also love to hear your experience while hearing it, if you’d like to share of course.

Wow. Each room I entered, my inner child pointed things out that happened where she felt scared. “That’s where I… and I didn’t understand why I got yelled at”. “I shared this room with… and I used to hide there when I felt scared”, and I noticed a real contrast / difference between what I saw from my inner child’s perspective compared to my home now and my own children’s experience at the same age.

Hey inner child – It’s ok to feel scared. I’m here now, I will take care of you. Come and join us in our new home.

Sterna Suissa (Administrator) February 5, 2023 at 9:11 PM

I appreciate hearing how this meditation felt for you. It’s interesting that your kids were brought up as you meditated on returning to your childhood home. I love going back to it & seeing the new things I discover feeling every time I go back to it.

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